Personalised Menopause Symptom Tracker

What's inside

The Meno Toolkit

Daily symptom tracking, a GP-appointment phrase translator, treatment notes, and a one-page printable summary for your doctor.

Is It Working?

A 12-week tracker for a new treatment. Baseline, weekly check-ins, and a trend chart that tells you plainly whether it's helping before your review appointment.

The 3am Problem

A 28-night sleep and night sweats log that works out which of your own habits are actually helping — not generic advice, your own data.

Asking For What You Need

Build your evidence, choose your workplace adjustments, and get a written request drafted for your manager in the tone you want.

Free tracker vs. the full Personalised Menopause Symptom Tracker

Daily symptom trackingBoth

History, charts & patternsToolkit only

Printable symptom summaryToolkit only

12-week treatment trackerToolkit only

Sleep & night sweats logToolkit only

Workplace request builderToolkit only

The free tracker on this site still works exactly as before — this is for anyone who wants the full picture.

A few questions

How do I access it after paying?: Straight after checkout, you'll land on a confirmation page with your link and access code. Save that page or bookmark the link before you close the tab — it's the only place it's shown.
Does my information get sent anywhere?: No. Everything you enter stays saved privately in your own browser, on your own device. There's no server, no account, and nobody — including us — can see what you've logged.
What if I get a new phone?: Each tool has a backup option built in. Download it before you switch, restore it on the new device, and everything comes with you.
Is this a subscription?: No. One payment, yours to keep, no renewal.

This is a self-guided tracking and organising toolkit, not medical advice or a diagnosis. It's built to help you prepare for conversations with a doctor — not replace one.